Magnesium doesn’t just help you relax before bed; this essential mineral is also necessary for hundreds of enzyme reactions and has more health benefits than any other mineral. It helps with the absorption of calcium and potassium, is required for B vitamins to work properly, and supports many of the activities of the brain and nervous system.
- Helps maintain healthy muscle and heart function
- Supports the nervous system during times of stress
- Promotes the development of strong bones and teeth
| Each capsule contains: | |
| Magnesium (citrate) | 150 mg |
Dosage
Recommended adult dose:1–3 capsules daily or as directed by a health care practitioner.
Prevent magnesium deficiency: 3 capsules daily or as directed by a health care practitioner.